Do something that scares you.

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They always say to do something that scares you.

To live outside of your comfort zone.

That you’ll be better for it.

Well I hate to break it to you, but it’s true.

You don’t need to do it all of the time.

You’ll be just fine if you spend most of your time your comfort zone.

That’s okay.

But if you want to grow, you need to get outside of it every once and a while.

Do something that makes you uncomfortable.

Do something that scares you.

If you know me well, you know that I hate flying.

My stomach turns as I’m approaching the airport.

I get nervous at any sign of turbulence.

There’s just so much that gets to me.

I hate it.

I’ve gotten better, but it still makes me nervous.

I put myself in a situation to fight this fear on Friday.

My best friend lives in Missouri, and I haven’t seen her in a year in a half.

I talk to her here and there but we haven’t gotten to spend time together in quite some time.

I found myself really missing her this last spring, and with some push from my husband, decided to fight one of my biggest fears to go and see her.

Flying by myself.

Just the thought of it made me so incredibly nervous.

We all have fears in life, and this is one of my biggest.

I looked for the only nonstop flights that were available, and booked my tickets as fast as I could.

For the fear of doubting my decision.

I put if off in my mind.

I let the excitement of seeing my best friend outweigh the thought of flying by myself for the first time in my life.

The more I didn’t think about it, the faster the day approached.

I packed my suitcase and tried to leave behind every worry I had.

Saying goodbye to my husband and son was hard, I tried to fight back tears as they left.

I felt a certain sense of accomplishment as I made it through the security line, it meant I had moved one step closer.

I sat in silence waiting for our plane to board.

The fact that we boarded 20 minutes late didn’t help my nerves, but meeting a nice family in line to board did.

I snagged the first window seat I could find and was joined by two super nice people.

There were only a few minutes between sitting down and the plane taking off, that seemed to help.

The woman who sat down next to me could tell that I was nervous, she kept asking me questions and talking to me as we took off.

Her genuine kindness made me forget about what I was afraid of.

Once I popped in my headphones and turned on 13 going on 30, I kind of forgot about everything.

It was such a smooth flight.

I looked out the window as often as I could, in awe of what I was doing.

I couldn’t believe that I was up in the air, by myself, doing the one thing that scares me the most.

The smooth flight was almost a sign.

A sign that I didn’t need to worry.

After a little more than three hours, we landed in St. Louis Missouri.

I was over 2000 miles from home.

I walked out of the terminal with so much pride in myself.

And I was reminded of why I did it when I saw my best friends car approach me outside of the airport.

I got to have such a fantastic weekend with my best friend in a brand new state.

I touched the St. Louis Arch.

I went a baseball game and crossed a 5th stadium off my list.

Most importantly, I got to take a peek into her world.

See where she has called home for two and a half years.

It was one of the best trips and I’m so incredibly thankful that I went.

That’s what happens when you step outside of your comfort zone.

You get rewarded.

You learn a little more about yourself.

Cross items off of your bucket list.

Make memories.

And face your fears.

You won’t overcome your fears unless you do those things that scare you.

I was so happy when our plane landed in Portland yesterday.

I’d be lying if I said that it was a good flight.

It sucked honestly.

But it didn’t matter.

I had done it.

I had done the one thing that scared me the most.

I flew across the country by myself.

And had such an amazing time.

So remember.

When they tell you to do the things that scare you.

Do them.

You won’t regret it.

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be yourself.

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“In a world where you can be anything, be yourself.”

Have you heard this quote before?

I’ve heard it around and never really payed attention to  it.

It never made sense to me.

Obviously you’d want to be yourself, why wouldn’t you want to be anything but?

We all want to be ourselves and don’t think were being anything different.

I think it just kind of happens.

You’re watching television.

Scrolling through Instagram.

Looking at random ads on Facebook.

And it happens.

You get this idea.

That you’re life needs to be that way.

That if you act a certain way, you’ll get this certain outcome.

We all do it.

Sometimes we don’t even realize it.

And sometimes we do.

If we just pretend to like what everyone else likes, we’ll fit right in.

Or if we act a certain way on Instagram we’ll just become that in real life.

We just copy others and boom, our lives will be perfect.

Instead of being original.

Maybe if we always post selfies of us smiling, happy quotes, or pictures of us on great adventures, then we’ll have this awesome life.

We’ll become these happy people who are living these big lives.

But you never see what’s behind the pictures.

What’s behind people telling you that their life is perfect and they’re always happy.

You never see the struggles, tears, or doubt that we all go through.

You always see the good and never the bad.

Want to know why?

Instagram is just a highlight reel.

It’s not always real life.

You only see the good.

That’s what it’s for.

Everyone doesn’t have the perfect life with that perfect latte and perfect post workout glow.

Life’s perfect sometimes, but it’s also messy.

And that’s what makes it perfect.

Were surrounded by all of these different messages.

You’re not pretty enough, buy this product for perfect glowing skin.

You’re not fit enough, you need to do this workout.

You’re not happy enough, you need this in your life.

We literally have people asking if we want to be amazing, confident, and happy, then why don’t we do exactly what they’re doing.

That is what’s wrong.

Why would be happier, more confident, and more amazing being just like someone else.

Just like everyone else.

What’s wrong with us and the way were living our own life.

All of a sudden you’re worrying about why you aren’t as fit, happy, healthy, and perfect like the people on Instagram and television.

Because they’re telling you that you’re less than perfect.

That might sound harsh, but it’s the truth.

Think about it.

You’re constantly being told that you need to do more and be better.

That the current version of you might be good, but it’s not good enough.

Not as good as them and their life.

That you’re not good enough the way you are.

That’s whats happening.

Were surrounded by people telling us that somethings wrong with us.

Therefore we sit and worry.

We must not be happy, healthy, and perfect.

That were not good enough.

It’s this cycle that repeats itself if were not careful.

It’ll just keep happening.

We’ll just keep trying to make our lives look a certain way.

We’ll just keep pretending to be like everyone else.

Because that’s what were told to do.

That’s what were forced to believe.

That were not happy unless we post positive quotes and force a cheesy smile.

That were not fit enough unless we do the same workout that everyone else is doing.

That our life’s not good enough, because it’s not like theirs.

You just have to know what to look for.

If something makes you feel bad.

Makes you feel anything less than happy.

Don’t let it.

Say no to it.

Unfollow it.

Say out loud if you need to that it’s not going to make you unhappy anymore.

Be confident in your life and the choices you make to know that you’re good enough the way you are.

You can change, you can do things differently, but it needs to be because you want to.

Not because someone is telling you to.

Be happy the way you are.

Be happy with your life.

Be happy being yourself.

I have this card from my best friend pinned above my desk, and my favorite part of it is the last line.

“Keep being you, the girl who sings in the car, loves Grey’s, runs for sanity, and loves her family.”

Instead of surrounding yourself with images of people telling you that you’re not good enough.

Surround yourself with people who know you.

Who support you.

And who love you for who you are.

People who don’t want you to change.

Know that you’re good enough just the way you are.

And that you don’t need to be just like everyone else.

You don’t need to act a certain way to impress others or convince yourself that you’re a certain way.

You just need to be yourself.

And try not to worry about what other people are doing.

They’ll try and tell you that you’re not good enough the way you are.

That you need to be a certain way, or be just like them to be happy.

But they’re wrong.

The key to being happy.

Is being yourself.

Envious.

We’re all guilty of being envious, whether we realize it or not.

You could see someones brand new car and wish that you weren’t stuck with your Toyota corolla from the 90’s.

A girl could walk by with these brand new designer shoes and you wish that you could afford shoes like that.

You could even be envious of someones well behaved child while yours throws a fit in Target.

It’s not something that you should be ashamed of.

We all do it.

Sometimes without even realizing it.

I was having a conversation with one of my athletes a couple of weeks ago.

For some reason we were talking about my brother and I brought up his tattoos.

That he just thinks of a funny idea and gets it.

I told him that I envied how he could just do that.

Not obsess and overthink, but just decide that he wants to do something and do it.

He  responded with “You say that a lot, that you envy him. You always say I envy how he can just do things, why don’t you just do it.”

He had an excellent point.

I do that.

Way more than I realize.

My little brother is a wonderful example of just doing things because he wants to.

Getting tattoos.

Going to Hawaii to visit his friend.

Wearing whatever clothes he wants because he thinks they’re cool.

He literally does whatever he wants and doesn’t care what anyone else thinks.

I know what you’re thinking.

Megan that’s easy.

Just decide that you want to do something and go do it.

But if you’ve been reading my blog for a little while then you know that’s something I just can’t do.

I can’t make a decision quickly.

I can’t think about weekend plans without obsessing over every little detail.

I can’t even make major life decisions without consulting with someone else.

That’s just how I am.

I’m wired to think about every little detail of every decision.

I don’t hate it.

But it’s not my favorite thing about myself.

Sometimes I like planning things out.

I like having complete control of what happens when and how it happens.

But on that same note, when I don’t have control I go crazy inside.

Think of Joyce Byers in season one of stranger things.

Okay, not that crazy but you get the idea.

Believe it or not, I’ve been trying to practice the art of letting things go.

I’ve tried to practice the art of stopping and breathing before I start to obsess over something.

Does it work all the time?

No.

But it works sometimes.

Being aware of a bad habit of mine, and making a conscious effort to fix it.

I think it’s important to look at ourselves and the things we know we could work on.

What’s one thing you do, that you wish you wouldn’t?

One thing you wish you could start doing?

Or one thing you wish you could do better or quit doing all together.

I think as humans we want other people to think that we’re perfect in every aspect of our lives, or at least what others see.

We don’t want anyone to think that we have a bad habit or trait.

We want them to think that we have perfect tempers, always tell the truth, or that we’re always easy going.

That our life is 100 percent put together all the time.

When we all know that’s not the case.

Instead of really reflecting on ourselves and what we can do better, we just pretend to have it all together for the sake of other people.

I think I’m too worried about looking like the control freak that I am, that I just keep it all bundled up instead of trying to fix it.

It makes me envious of others who can just do things.

Who don’t have to think before they do even the smallest of things.

And instead of fixing these things, I just spend my days envious of people who can do as they please.

We all do this.

Spend time being envious versus actually fixing the problem.

Whether you think you do or not, you probably do.

Instead of taking that risk, we sit and watch others accomplish our goals.

When I was younger, for the most part, I would have told you that I could make even my wildest dreams come true.

The President of the United states..

A reporter..

Public Relations manager for the LA Dodgers..

A Lawyer..

You name it, I wanted to do it.

It’s funny actually..

The older I got the more I doubted myself.

I still have dreams, they’ve just downsized a bit.

But I still have those big ones.

The ones that have stayed around while the others called it quits.

The ones that seem so big, that they scare you a little.

You’re never too old for those ones.

Instead of spending my days being envious of others who can do these things that I dream of, I’ve decided to just do it.

Regardless of time.

Negative thoughts.

Fear of rejection and the unknown.

I’m just going to do it.

I’ve wasted too much time sitting and admiring people who are accomplishing my goals.

Who are working hard and putting in the effort towards that one thing they want to do.

Who can just be free of the worries of their peers and what they might think.

They might laugh.

They might judge.

They might say your ideas are dumb.

But that’s their problem.

Not yours.

You have dreams to reach.

 

 

 

 

How to live your best life.

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What can you do or change to focus on your own well being and live a more balanced life?

What is the definition of a balanced life?

The question that I think needs to be answered first before I start thinking on how to focus on living a more balanced life.

What do I think it means to live a more balanced life.

Being balanced is keeping everything equal, having it all on the same playing field.

Not having too much of something or not enough of another.

To have everything equal as best as you can.

We’re all human.

So it’s extremely hard to keep everything perfectly balanced.

You’re always going to have something slightly outweighing something else.

Whether it’s work, your personal life, your fitness goals, something will usually take priority at any given moment.

But how do we balance it all out?

How do we live our best, well balanced life?

We don’t.

It’s that simple.

We can’t be so focused on having everything absolutely perfect because it won’t happen.

We’ll spend hours and hours worried about having everything balanced and perfect that the next thing we know we’ve wasted our days being worried.

However there are small things we can do throughout our day to try and live a more balanced and overall better life.

We can do things that make us happy.

If we’re happier and in a better mood then we won’t spend our days worried about living our best life.

It’ll just happen.

Our best life.

Unfortunately there are no magic answers for how to live a better life.

There are no ways to guarantee absolute happiness and balance.

It happens by doing what makes YOU happy.

What brings you joy, will give you joy.

Boom.

Mind blown.

It’s as simple as that, but it’s different for everyone.

What makes me happy won’t necessarily make you happy.

I think the way to focus on your well being and live a more balanced life, is to do what makes you happy.

Big things.

Small things.

Whatever it is, do it.

If you’re unhappy with your job, find another.

If you think you can stand to workout a few days a week, start running.

If you want to eat healthier, start to eliminate some junk food from your diet.

Whatever you think will make you happy, try it.

Sometimes it can be the smallest of things.

Treat yourself to your favorite drink from Starbucks.

Wake up early to sit and watch the sunrise.

Take thirty minutes to write because you want to.

Make your favorite meal for dinner.

Watch an episode of your favorite show.

Take a long shower.

Go for a run.

Listen to your favorite song loudly in the car.

Have a dance party in your kitchen.

Anything that will make you happier in the slightest.

Do it.

Grab a piece of paper and start writing down whatever you like to do.

Big things or small things.

Write them down.

Once you have a substantial list put it somewhere that you’ll see it every day.

Maybe make a copy and put it multiple places.

Keep it anywhere that you’ll see it and go to it whenever you’re feeling stressed or busy.

Having whatever will make you happy at your fingertips.

Whenever you feel like your life isn’t balanced or that you’re not focused on your own well being, take a minute or thirty to do something for yourself that you love doing.

The smallest thing can make you feel more balanced and help you live a life more focused on your own well being.